Episodes

20
Jan. 12, 2023

Perfectionism vs. values as a language learner | Ep. #20

How does perfectionism sometimes work against your goals and values, preventing you from making progress? Apply now for the Speak With Abundance programme starting in January 2023. I'll only admit people who I know will see real results, so get all the details and apply by visiting abundate.org/SWA.
19
Jan. 6, 2023

Africa is a continent! with Ady Namaran Coulibaly | Ep. #19

Hedvig speaks with Ady Namaran Coulibaly about African Languages Week, Language Services Providers like her company Bolingo, and the essential role these play in understanding the cultural and linguistic nuances across the African continent. Learn more about African Languages Week and register for the January 2023 event.
18
Nov. 3, 2022

Language learner personalities with Lindsay Williams | Ep. #18

Lindsay Williams from “Lindsay Does Languages” brings her 10+ years of experience helping language learners better understand themselves so they can learn more effectively. We speak about the many different kinds of language learners and learner personality types she’s worked with over the years, where to start when you’re interested in learning a new language, overcoming procrastination, and learning Guarani.
17
Oct. 13, 2022

Language learning through video games with translator Eman Abdo | Ep. #17

Hedvig speaks with Eman Abdo, an English to Arabic translator and author of Egypt’s Localization Guide, about learning languages through video games, how Arabic is easier to learn than most people think, and how translation is more difficult than we might expect. If you’re one of those people who has been wondering about learning another language, but you’re not sure which language might be right for you, then there’s a little exercise for you at the end of the episode. For the full sho...
Guest: Eman Abdo
16
Sept. 29, 2022

Excellent language learners do these 3 things differently | Ep. #16

You know what works for me won't always work for you. The reason we need to tailor language learning is because your language learning needs, goals, ambitions, lifestyle and brain are different from anyone else's. But there are a few things I've noticed learners do that really boosts their progress and confidence in a language. In this episode we delve into 3 things that excellent language learners do differently.
15
Sept. 15, 2022

Learning to be a cultural chameleon with Danai Krokou | Ep. #15

What are the perks and drawbacks of being a cultural chameleon? Hedvig spoke with Danai Krokou, serial migrant and multitalented business development consultant, polyglot and polymath, about the positive and negative aspects of moving country. Danai shares an important benefit for your professional horizons.
Guest: Danai Krokou
14
July 25, 2022

Why self-trust is key to learning consistently | Ep. #14

There are so many transferable skills that you build through language learning. One of them is self-trust. But it's also one of those things you need to build gradually in order to learn, too. In this episode I discuss some of the benefits of language learning, why self-trust is key, and how you might work to build this in your language learning or across other areas of your life, too.
13
May 4, 2022

Language learning through salsa with Tamara Marie | Ep. #13

Why are many language learning methods so clinical when the process of learning languages is such a natural human activity? Tamara Marie, Founder of Spanish Con Salsa, joined Hedvig for a conversation about learning language through music and dance.
Guest: Tamara Marie
12
March 28, 2022

Linguistic relativity with Panos Athanasopoulos | Ep. #12

Does language influence how you think, what you do, and how you see the world? Hedvig speaks with Panos Athanasopoulos about linguistic relativity.
11
Feb. 7, 2022

Brain-friendly, joyful, limitless learning with Rachel Paling | Ep. #11

Hedvig speaks with Rachel Paling, creator of the Neurolanguage Coaching© method, about brain-friendly learning, NeuroHeart education, and finding our own paths to joy and autonomy by embracing the coach mindset.
Guest: Rachel Paling
10
Jan. 31, 2022

Accent bias and language as a social construct with Vijay Ramjattan | Ep. #10

Hedvig speaks with sociolinguistics researcher Dr Vijay Ramjattan about accents, societal biases, and perception.
9
Jan. 24, 2022

Bonus episode: Breaking your scripts and a unique offer | Ep. #9

In this very short episode, Hedvig talks briefly about a topic that everyone should consider from time to time, and shares some news about an upcoming new programme for language learners.
8
Dec. 6, 2021

Excuses, hearing loss and learning sign language with Nikki Wood | Ep. #8

Hedvig speaks with Nikki Wood, a civil servant, about her journey with hearing loss, British Sign Language (BSL), dabbling in Polish and Spanish, and also some of the challenges and excuses that she’s battling in trying to learn languages. Mentioned in this episode: Remark!, the charity where both Nikki and Hedvig took their Level 1 qualification in British Sign Language (BSL) Hearing loss: According to the WHO, 5% of the world’s population require support due to hearing loss. If Nikki de...
Guest: Nikki Wood
7
Nov. 29, 2021

Multilingual families and identities with Florence Rozensztajn | Ep. #7

Do you want your family to be bilingual? Hedvig speaks with Flo Rozensztajn about why it was important to her that her children could communicate in multiple languages, how she turned a home project into a business to help other French-English bilingual families, whether it is actually more difficult to raise children bilingually, and we also touch upon some of the complexities of multilingual and multicultural identities.
6
Nov. 22, 2021

Adult language learning: Using what you know to learn what you don't know | Ep. #6

Is learning a language more difficult as an adult? Have you missed your window of opportunity? There are many ways to make language stick, and in this solo episode we take a look at one way to do that.
5
Nov. 15, 2021

Why are "International English" skills important? with Friederike Sell | Ep. #5

Hedvig speaks with Friederike Sell about “International English”, a.k.a. English as a lingua Franca, how to include people with different levels of fluency, and how this can inform our own language learning.
4
Nov. 1, 2021

Language embodiment: Bringing personal meaning into another language with María Ortega García | Ep. #4

How do you connect with another language and actually feel like yourself when you speak it? This week's guest is María Ortega García, and her answer to this is what she calls language embodiment. We discuss a few of the unhelpful learning techniques we experienced in our school days and find a few alternative solutions.
3
Oct. 25, 2021

Connecting with your heritage language and learning without travelling with Chesline Pierre-Paul | Ep. #3

Hedvig speaks with Chesline Pierre-Paul, Queer-E-O of a global digital transformation, coaching and social impact consulting company, about learning languages without travelling, language deconstruction, decolonialisation and how this can help develop an empowering, mindful and purposeful language learning practice. Resources mentioned in this episode: Living Proof: Celebrating the Gifts That Came Wrapped in Sandpaper, by Liza Nichols Lina Vasquez on “Do you know how you learn” Ches' "Italia...
2
Oct. 18, 2021

Taking the leap from monoglot to something-glot with Elise Cutts | Ep. #2

When I set out to start a podcast, I knew I wanted to help my listeners to develop new mindsets and break down old myths around language learning, and in this episode I’m speaking with someone who has really worked on her mindsets and beliefs around language learning - and even more importantly, she has found ways of learning that work for her. Listen to this interview with Elise Cutts.
Guest: Elise Cutts
1
Oct. 18, 2021

Introducing Abundate with Hedvig Sandbu | Ep. #1

In the first episode, Hedvig shares why she started a podcast and a bit of her own language learning experiences.